Self-Care Ideas Archives

Self-Care Is Important For All Of Us!

If you are looking to live a happier, more satisfying life, self-care is important. Perhaps even more so as we continue to tackle the impact of Coronavirus and for those in the UK dealing with yet another Lockdown! Put all of that alongside the “January Blues” or sense of being in the doldrums that so many experience at this time of year and the message self-care is important becomes even more pertinent!

Taking care of yourself may seem like a selfish act, but it’s crucial to your wellbeing. If you don’t take care of yourself, you’ll find it harder to take care of others.

Within this report, you’ll discover why self-care is so important and how you can incorporate it into your daily life.

Being Optimistic – Not a New Year Resolution

Being Optimistic about things can seem challenging at times. As we sit at the start of 2021 looking back at a year which many of us would rather forget it does feels like we do need to focus on being optimistic about the year ahead. But in what ways?

As we are bombarded by sensationalist and conflicting news reports; we hear daily the latest depressing figures about the virus that seems to bring ever more restrictions on our activity and it is little wonder that many can struggle to muster those feelings of optimism.

I must admit, am not a great one for setting New Year Resolutions, because for me the arbitrary use of the start of a year isn’t really something that works. However, what I do like to do is to try and pivot my mindset to focus on how I want to interact with the world in the year ahead.

In my last tweet of 2020, I commented:

Wherever you are, whoever you are with even if just yourself #BeKind in word, thought and deed.
Always strive to be the absolute best you can be.
Always be the better person.
Always be true to yourself.

How To Turn a Bad Habits into Good Habits

We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step toward change.

Here are some tips for changing bad habits into good habits:

Good Mental Health and Self-Care

Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, your physical health is sure to follow in the form of sickness and stress. Routine self-care plays a big role in making sure you develop good mental habits that will keep you operating at 100%.

The Impact Of Better Self-Care

Here are 5 ways that self-care impacts your mental health in a positive way.

A Self-Care Routine Brings Real Benefits

Self-care is relatively simple. It’s all about tuning in to your needs mentally, emotionally and physically and doing things on purpose to take care of yourself. That is not selfish, and self-care is never selfish because you matter!

It is about setting boundaries and putting YOU first. When was the last time you allowed yourself the time to slow down and do something that helped you recharge? For all of us life can be busy and chaotic, and we rarely give ourselves a moment to rest.

We end up putting our needs on the last rung of the ladder and we struggle because of it. Making self-care a part of your daily life is one of the best things you can do for your overall health and well-being.

Here are 5 life-enhancing benefits of making self-care a priority.