Mental Health and Journaling

As I write this post it is World Mental Health Day 2019 and I have been engaging (on Twitter) with various organisations and many of my connections. They have been sharing their thoughts and their own mental health journeys. I am immensely privlidged to have so many connections who share their own challenges and journeys.

All of us are on journeys and as those who have read other posts from me on various sites will be aware I am a great advocate of Journaling. It is an amazing way of capturing those journeys and in particular our learning from them.

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