In recent months it has been almost impossible to avoid the exhortations to “Be Kind” on Social Media with people using the phrase and hashtag #BeKind each time something untoward or upsetting happens. As is almost inevitable those same people exhorting others to “Be Kind” will then move swiftly on to criticise the latest minor celebrity.
Continue reading “Being Kind Every Day”Volunteering Your Time – The Amazing Benefits
Have you considered Volunteering your Time to help others? There are many benefits for both the volunteer and the organisations that you volunteer for.
It’s true that we all have many competing responsibilities in our busy lives. There are times when it can be hard to figure out how you will ever get everything done. Whilst it may sound counter-intuitive spending some of your time volunteering for a worthy cause just may be the thing you need to get things moving on the right track.
As I said volunteering your time is something that benefits not just the organisations and other recipients of your contribution, but it can also improve your life too!
Here are seven reasons why you may benefit from volunteering some of your time:
Making New Friends
All of us to some extent are social creatures. We are meant to genuinely and authentically connect with others. Volunteering your time is a natural, organic way to meet others who share the same interests.
Building Personal and Professional Connections
If it’s not something you are used to then “Networking” may sound a bit odd. However, in this day and age, it is necessary to meet other people so you can gain exposure to new experiences and opportunities. Volunteering is an excellent way to build personal and professional contacts without traditional “networking”, if that’s not really your style.
Building Your Self-esteem and Self-confidence
If you find yourself struggling with self-esteem and confidence, volunteer! You will feel great about contributing to a cause greater than yourself, and as you accomplish different tasks, you will learn new skills and find yourself growing more competent in the area of your choosing.
To Make a Difference in the World
Do you ever find yourself thinking that there is too much greed, evil, poverty or other issues in the world? Do you wish there was something that you were able to do about it? You may not be able to change the whole world but through volunteering you can make a difference in your community or around issues that you are passionate about! You will find that you can experience a sense of purpose by making a difference in the world. If when deciding how you are going to go about volunteering your time you choose a cause that truly resonates with what you feel are the big problems of the world we inhabit.
Add Experience to Your CV
Very few of us nowadays are in the same jobs or even the same career for ourr entire adult lives. Yet, if you are looking for a career change that represents a big departure from your current skillset, then you are going to discover that there’s a bit of a catch-22 scenario.
Without experience on your resume, nobody will give you a solid chance. But without a solid chance, you’ll never get relevant experience.
What do you do?
Volunteer, of course!
If you really want to break into a new sector or feel tempted to test the waters of a life change, why not consider volunteering a few hours at a time to help fill in the gaps on your CV while helping a cause you care for?
Improving your Health
One often overlooked benefit of volunteering is that it could help improve your health.
Depending on the volunteer activity you select, you could gain some valuable outdoor time, which would improve your physical health. You could also try something nurturing and soothing for your mental health like keeping lonely senior citizens company at nursing homes. Or you could even try something spiritually uplifting like going Christmas caroling during the holiday season.
There are many options and many ways volunteering could benefit your health – you have to be creative with selection.
Having Fun!
Last but not least, one of the real benefits of volunteering your time is that it can be lots of fun! Maybe you get a group of friends together and go on a beach or local park/community area clean-up day. Or you do a charity fundraiser walk.
The possibilities are truly endless!
Volunteering Your Time Conclusion
You really will get a lot more out of your volunteer experience than you put in. Take a look at some of the causes looking for volunteers in your neighborhood today, and see which may be a good fit for your personality and your lifestyle.
You will gain so much more than you contribute on so many levels – and you really will be happy you gave it a go.
Being Kind To Yourself This New Year
In a previous post I talked about the positive benefits of Being Kind to Yourself. Now I am going to look at several ways to incorporate self-kindness into your daily life.
This is probably one of the most critical habits you’ll ever build. Being kind to yourself means you care enough to take care of yourself. You’re striving to be the best version of yourself possible, which is going to have very positive benefits on both your mental and physical self. This is exciting stuff.
Continue reading “Being Kind To Yourself This New Year”Being Kinder To Others
Let’s take a look at Being Kinder to Others! In my last post I suggested that we should give ourselves the gift of kindness. In this post I want to look at various ways in which we can give others the gift of kindness.
When we start being kinder to others, our world changes. The more you act in kindness, the more opportunities to be kind you’ll notice. What makes this even more special is how this eventually translates to your own life as well. For now, though, let’s focus on what you can do for others.
Continue reading “Being Kinder To Others”The Gift Of Kindness You Deserve
You deserve to give yourself the gift of kindness!
In my last post in this end of year series I looked at the benefits of being kind to others. As we approach Christmas with all the stress and challenges it can bring alongside the joy I wanted to take a look at the benefits of being kind to you.
At this time of year when we give and receive gifts why not give yourself the gift of kindness!
Continue reading “The Gift Of Kindness You Deserve”